National Stress Awareness Month - April 2024

Advice to help manage stress:

• Prioritise - take the time to assess what is improtant in your life and make a plan to prioritise those things.
• Get organised - clutter and disorganisation can add to stress levels, so take the time to organise your space.
• Relax - take time out of each day to relax.  Whether it's a hot bath, reading a book or taking a walk, find something that helps you unwind and enjoy life.

Invest time in POSITIVITY

• Express your feelings - write down your feelings or share them with someone that you trust.
• Practice gratitude - take a few moments each day to relfect on things that you are thankful for.

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